身體差也可以試試練Ashtanga，每天練很有效~

Couch to 10K 計畫
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陳家陞 Chia-Sheng Chen
Ya-Liang Allen Chang
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1 min read·
Jun 16, 2020
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身體差也可以試試練Ashtanga，每天練很有效~
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Written by Ya-Liang Allen Chang36 Followers
·66 Following
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